Summer brings sunny days, which result hot in the day time. However, as temperatures rise, so need to stay cool and comfortable as this the work time many of us.
It becomes challenging to went out in the sunny days. Whether you’re in the pool for swimming, exploring nature views, or you are going out following the daily routine i.e for your job colleges or school, beating the heat is essential for your well-being.
Here’s a some tips or guide which help you stay cool and refreshed during the sweltering summer months.
Stay Hydrate to Keep Yourself Cool in Summer
Staying hydrated is the first priority in the hot summer. During the summer our body loses water through sweat, so it is important to drink water to fluid body which is lost as sweat. So, aims to drink at least 8 glasses of water per day. If you’re sweating heavily or engaging in physical activity you can drink water more than the quantity. You can also drink many kinds of refreshing juice to keep yourselves hydrated and which give instant glucose energy
Choose Lightweight Cloths which helps us to be cool in summer
The clothes that you wear every day play an important role in regulating your body temperature. In Summer try to wear lightweight cloth, which is breathable. Fabrics like cotton, linen, or moisture-wicking materials cloths you need to wear as it allow air to circulate and sweat to evaporate. Loose-fitting garments are very good to wear as they don’t cling to your skin, which promotes better airflow and keeps you cool and comfortable.
Wear Light Colors Cloth:
Light-colored clothing reflects sunlight and heat, helping to keep you cool on hot summer days. Choose white or other light coloured cloth to deflect the sun rays and minimize heat absorption. The Dark coloured cloths, absorb heat and make you feel hotter. So choose to wear light colour cloth.
Use Sunscreen
While enjoying outdoor activities, protect your skin from harmful UV rays by applying sunscreen regularly. Sunburn not only damages your skin but also increases your body temperature which feel you hotter. Choose a sunscreen with SPF 30 or higher, and also reapply every two hours.
Close Curtains and Blinds
Keep curtains and blinds closed during the day to block out direct sunlight and prevent your home from heating up like a greenhouse. This simple tactic can significantly reduce indoor temperatures and lessen the need for air conditioning, saving energy and keeping you cool without relying solely on mechanical cooling systems.
Take Cool Showers or Baths in summer to stay cool
Cool off and refresh your body by taking a cool shower or bath. When you take shower with cool water or take a bath can makes your body cool and gives you relief from hot.
You can also add a few drops of refreshing essential oils like peppermint or eucalyptus to your bath for an extra cooling sensation and invigorating aroma.
Eat Light Foods to stay cool in summer
In summer season always try to eat light foods like dal rice, roti and vegetables to keep yourself cool and comfortable in the hot summer. Light foods are typically low in calories, easy to digest and even often have high water content, making them refreshing and hydrating choices for hot days. Eat fresh vegetables, chilled fruit salads bursting with juicy flavors, and refreshing drinks or smoothies with full of vitamins and nutrients. By opting for light, fresh foods during the summer months, you’ll not only feel lighter and more energized but also help keep your body temperature down and your spirits high.
Wear Breathable Footwear
Your choice of footwear can impact your comfort level in hot weather. Sandals, flip-flops, or shoes made of breathable materials like canvas or mesh that allow air to circulate around your feet and prevent them from getting sweaty and overheated. Avoid shoes made of synthetic materials that trap heat and moisture, leading to discomfort and potential foot problems.
Use a Wet Cloth for quick cooling yourself in summer
For quick and easy cooling, wet a washcloth or small towel with cool water and apply it to your pulse points like forehead, face etc. The evaporation of water from your skin creates a cooling effect, helping to lower your body temperature and provide instant relief from the heat. Keep a damp cloth in the fridge or cooler for an extra refreshing sensation.
Avoid Tea and Coffee
While coffee and tea are loving things for many. But did you know that the coffee or tea contains dehydrating effects for their caffeine content.
Caffeine acts as a diuretic, increasing urine production and potentially leading to fluid loss. And even in summer hot it feels you even hotter. So, it will be good to avoid tea and coffee to consume to keep cool during Summer. Instead of drinking the coffee let’s shift to hydrating drinks like iced herbal teas, fruit-infused water, or refreshing coconut water to stay cool, refreshed, and properly hydrated throughout the summer season.
